Positive Behavioral Solutions

What was your path to pursuing the mental health field?
Working at my family’s horse barn was more than physical labor; it was where I discovered my calling. I started by teaching people to ride horses, using grounding techniques to help them overcome their fear of the possible danger in the sport. Some of my favorite clients were the neurodivergent kids/teens brought out by parents who had read about the benefits of being around horses. Seeing their progress not just with the sport, but their personal growth and newfound sense of community, taught me the power of helping others. This experience, combined with my psychology studies, affirmed my desire to work with people. My own journey through therapy taught me the importance of self-care, trusting my intuition, and being truly heard. This created a deeper level of empathy that I bring to my work. 

What should someone know about working with you?
I believe in the power of authenticity in sessions. We are all human, and we are all doing the best we can with what we've got. I often find that people connect and grow the most when they know that I am human too, and I am using or have used most of the skills I recommend. Not everyone is given the tools to handle the chaos of life, but together, I hope to help you learn how to grow strong roots to keep you steady and to find joy swaying with the storms life brings.