What was your path to becoming a mental health therapist?
At just 14 years old, I embarked on my journey to become a mental health therapist. I was inspired by my mother’s passion for helping others as an elementary school counselor. Growing up, I witnessed firsthand the profound impact she had on her clients, fostering resilience and healing in their lives. Her empathy and dedication ignited a spark in me; I knew I wanted to follow in her footsteps. I began taking psychology classes in high school and I loved every minute of it. My passion only grew as I began studying clinical psychology and social work in college. As I continue to navigate this path, I am driven by a commitment to support others on their journeys toward wellness, just as my mom did.

What should someone know about working with you?
As a therapist, I emphasize the importance of active participation and open communication with my clients. Most sessions focus on mindfulness and distress tolerance, drawing from the Dialectical Behavior Therapy (DBT) model. I often assign homework to encourage practice between sessions. I encourage both caregivers and clients to view me as a coach, providing them with tools to manage symptoms throughout the week. I utilize unconditional positive regard and active listening to create a safe and supportive environment for my clients.